a space for true healing and wellness
focus of total wellness
While our highest priority and focus is your spinal alignment and removing subluxation, we are proud to be well-educated and researched in topics involving total wellness, so that we may be a resource of guidance to all of our patients and provide them with the best care we can! Dr. Liz and Dr. Lindsay have done hours of additional research in things like nutrition, toxic exposure/detox, supplementation, hormonal health, and more! From a cabinet full of supplements and homeopathic medicines, to ergonomic devices and a full lending library, we are proud to provide several ways to support your journey for total wellness!
continued education
Beyond chiropractic school, both Dr. Liz and Dr. Lindsay have completed countless hours of continued education and research! The doctors see great value in continuous learning, growth, and skill. By taking additional classes, attending chiropractic seminars and conferences, and following the research of the latest chiropractic studies, they are able to pour into their practice the highest quality of care! Both Dr. Liz and Dr. Lindsay agree that the best doctor is one who never stops seeking more information to apply to their practice and share with their members!
genuine family care
As caregivers within their own families, the doctors embody a spirit of warmth, nurture, and love within the practice. Each member of your family is truly seen and appreciated for who they are- their beautiful and intelligent energetic light from within! As doctors of the nervous system, we understand the need for chiropractic care for all people, within all walks of life, and it is the highlight of our practice to have the privilege of seeing all members of the family, young and old!
giving you a second home
We are proud to present to each of our patients a space where they can find comfort, be cared for, and truly heal. By creating a warm and homey environment, our goal is to bring you in to a place where your autonomic system can enter a state of rest, rather than continuously standing on-guard. When the body can relax, it is able to truly open from within to express its full potential of life expression! To ensure the comfort of our patients, we have furnished our waiting area with pillows (including breastfeeding pillows!) and armchairs; complimentary water, tea and coffee is provided, and our bathroom is set with a changing table and complimentary diapers and wipes for baby! As you come in to our office each time, we want you to be in total comfort, as if you were in your own home!
providers for the community
We are proud to be South Bay San Diego’s favorite prenatal, postnatal, and pediatric family chiropractors! By providing not only high-quality chiropractic care, but also products and resources to support total wellness, it is clear to see why so many families have devotedly trusted us with their care! Because we value the importance of chiropractic care for all people, in all walks of life, we have designed our practice to make care affordable for families.
range of technique
Both Dr. Liz and Dr. Lindsay completed chiropractic school and continued education with training and skill in multiple techniques. Because each person comes with their own background of traumas, lifestyle, stress level, and areas of discomfort, the doctors are able to incorporate several different techniques in to their adjusting styles.
webster
The Webster technique includes specific analysis of the pelvis and womb in which the focus is to provide balance and restore normal healthy function. Webster technique is effective in providing pelvic alignment, ligament relaxation, fetal positioning, uterine function, relief of pain and discomfort, and to support the spine as the body’s center of gravity is shifted throughout pregnancy.
Diversified
Diversified is among the most common chiropractic techniques, and involves the doctors using their hands to shift the position of vertebrae and other bones to remove subluxation and restore proper alignment of the spine. These movements are delivered in precise directions, angles, depth, and speed based on your doctor’s analysis.
gonstead
Gonstead is a technique based on manual adjustments which focus on the skeletal structure foundation and the intervertebral discs. With an emphasis on equilibrium and stability, this technique is built on the goal of achieving alignment of the legs, pelvis, and sacrum; so that the spine has a balanced foundation in which it can maintain optimal alignment.
activator
The activator is a small yet effective handheld took that uses speed rather than force to move bones and restore alignment. This tool allows for specific and precise adjustments in all parts of the body. With adjustable levels, the activator is a great option for all, even small babies!
arthrostim
Meaning “joint-stimulator”, the arthrostim is a gun-like tool which delivers rapid pulses to the joints within to bring forth activation and movement to restore alignment. The arthrostim is also effective in softening tight muscles, and loosening built-up scar tissue surrounding the spine.
cranio-sacral
A light and gentle approach to relieving tension and bringing balance within the central nervous system. The doctor examines the skull, spine, and surrounding soft tissue, and performs light movements and touch to relieve interference within the nervous system.
testimonials
“This place is amazing. The Drs Liz and Lindsay are careful, caring and supportive. As a pregnant woman in my 30s, they have really helped me become more aligned and healthy. Highly recommend, give this place a try!
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“I’ve been seeing Drs Liz and Drs Lindsay even before I got pregnant with our 3rd baby. And I’m so excited to continue to see them throughout my pregnancy. They’ve been keeping me healthy and well-adjusted. And they give recommendation, referral, and tips to help me prepare for my all natural birth. Their words of encouragement, and never ending support means a lot. I can’t wait to add our baby in their care. They are truly the best chiropractors!
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“This clinic has changed my life. :)
The ladies a Drs. Liz & Lindsay Chirporactic are really the best. I have been going to chiropractors my entire life to include kinesiologists, both applied and clinical. The type of chiropractic used here is a very gentle caring style. As a retired military person, I really appreciate the patience and gentleness.
The office is located walking distance from the ocean at Imperial Beach. As I finish my treatment today, I plan to walk down to the beach and take a long walk. Healing is a big part of my life these days and Drs Liz and Lindsay are such a big part of that.
The primary areas I have trouble with are in the lower back and upper neck. I have muscle tension in my middle back, neck and hips. Over the last couple years I have been working hard to fix some of the damage I have done to my body. The ladies at this clinic were very careful to take x-rays before treatment. They do a little bit of muscle work and movement and examine the body carefully. Each adjustment is gentle and careful; observing breathing and relaxation. I highly recommend this place to anyone serious about their health.
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“I never thought I would go to a chiropractor! But doctors Liz and Lindsay are amazing at what they do, and changed my mind forever. They are beautiful people inside and out, and their passion comes through each time you enter their space. They have kept me and my children well adjusted for years! Can’t imagine going anywhere else…and never will!
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“I had terrible back pains on my first pregnancy that when I found out Im pregnant on my second I knew I had to do something. I researched alternative medicine which led me to Chiropractic. With the approval of my OBGYN, I went to Google and found Drs Liz & Lindsay. It is the best decision I made. I felt very comfortable in their care because they thoroughly explain to you what & how they do things how body’s structure & nervous system affects our health. I would come home so relaxed after every adjustment. I always look forward to my next visit. I highly recommend especially for pregnant moms its worth it.”
“I began receiving care from these doctors after studying for the bar exam. Months of sitting, consisting of 18-hour study days, left me feeling depleted and with agonizing back pain. Shortly thereafter, the pain vanished and I was only left with a heightened appreciation for chiropractic care. I am approximately 30 visits into my care package. Although my back pain has subsided, I plan to continue visiting these ladies on a week-to-week basis for general wellness.”
“I’ve been going to the doctors Liz And Lindsay since spring of 2019. I’m so excited to be celebrating my one-year anniversary with them as well as a new chapter in life as a first time mama. I routinely saw the doctors throughout my entire pregnancy and I’m so grateful I had their care. I had minimal discomfort the entire time and a really strong birth. Now in postpartum period, the healing process has felt fast and comfortable. Our little baby boy had his first adjustment at only three days old and he loved it. These ladies have a very caring touch for pregnant mamas and pediatrics and are also tough/skilled to able to handle my husband after rigorous military trainings periodically. I highly recommend them if you’re new to chiropractors or looking to switch to get a better adjustment with a new doctor !
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“We have been coming weekly to Drs Liz and Lindsay for the past four years. They are professional, kind, and informative about maintaining health and wellness for the entire family. Our visits feel more like spending time with family than ‘seeing a dr.’”
“THE BEST PLACE TO GET WORKED ON! Hands down love it here, if I could I would come everyday, since being here I have fixed my posture and was 5’7, now after 2 months I am at 5’9 !! Will be a forever customer and definitely recommend this place .”
“My family and I have been seeing Drz Liz & Lindsay since March 2021. Had I known how amazing these two ladies were along with their assistant Amanda, I would have seen them a long time ago. These ladies are so professional, welcoming, knowledgeable and genuine. I started seeing them when I was 6 weeks postpartum and I have made great improvement after suffering from sacro iliac joint pain. My husband and my newborn also love coming to get adjusted. The office is very clean, they have flexible hours and it’s super close to the beach! Everytime that I come in to get adjusted I learn something new about how to care for myself or my baby. I highly recommend any soon to be mom, new mommies or anyone who needs help addressing not only physical ailments but also physiological ailments such as constipation, sleep problems etc.
Please, don’t think twice about coming to see Drs Liz & Lindsay. You will for sure find a new home away from home.
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“The Drs. Liz and Dr. Lindsay are the sweetest! I was seeing them twice a week for 3 months and I recently graduated to once a week and I feel great!
Through my experience with the doctors, I’m noticing how much my body really needed chiropractic care and the importance of a healthy spin.
The doctor’s office is a hot 25 minutes away from my home (without traffic) so definitely not convenient but I value their care so I make the drive anyway.
My wife is also a patient, now 2 of my sisters and my 3.5 month old nephew are patients as well. If I feel comfortable referring my family to The Drs Liz & Lindsay, that says A LOT!
Thanks for taking care of us Dr. Liz and Dr. Lindsay!
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“Drs. Liz and Lindsay has literally changed my life with their care for me. I’ve been going here for almost a year and a half and since day one, I continue to receive great services as if I’m a new customer every visit . They not only help with my back pains, but they also got me out of depression and continue to keep me positive and healthy while juggling the military lifestyle and whatever other challenges that come my way. I don’t know where I would be without them, so
I’m so appreciative and thankful I gave them a chance when I did.
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“I came into this office after 2 ER visits for my back. Not only has my pain almost COMPLETELY disappeared, I feel like I stand up taller and move so much better! I think it’s the incorporation of the essential oils and massage techniques that make the difference here. Most other chiropractor offices feel so clinical. The Drs make you feel like family!! I would recommend this office to anyone in search of high quality chiropractic care with people who care.”
“These lady’s are great! I went with Dr. Liz while I was on my third trimester of pregnancy. I was having bad sciatic nerve pain in my lower back and I felt so unbalanced and I came out of their service feeling 100% better.”
“Since day one of getting adjusted by the doctors I’ve noticed that my body has it been really responding well. I feel a better range in motion and have been getting my energy back as well :) Every time I visit them I end up leaving feeling like a million bucks. Highly recommended... If I could give them 10 Stars I would.”
“I have been going with the Doctors since March 2019 and continue to go at least 2x a week. I have been on a journey to improving my chronic pain due to a spine fracture back in 2015. I first started visiting the chiropractor for my local clinic and changed doctors because they would make me wait over an hour to see them, and my adjustments literally only lasted 2 min, they hardly would take time to understand my body.
So when I found out about the Dr’s I immediately was excited to visit a private facility and that they were going to ultimately perform adjustments that best help me.
I still get excited to go adjusted. They probably have me laying down for a good 20 minutes where they focus on my areas of pain, discomfort, and alignment. And, we are constantly looking at my progress with x-rays!
Dr. Liz and Lindsay have been so kind to me, my friends, and my family. I highly recommend anybody to go even if you don’t think you need it. My boyfriend thought he didn’t need it because he has an office job. But, he has fallen in love with the natural care that the Dr’s give him to ultimately support a healthier body as he workouts a lot! Just schedule the first consultation and you’ll see - it is so WORTH it!”
“Dr. Lindsay has been my chiropractor for over 2 years and I must say that she’s amazing at her profession. She has gone above and beyond in educating me on a healthier diet (use to have really bad acid reflux) and the importance of maintaining a healthy spine in order to live life at my true potential. She has truly improved my quality of life and I would recommend anyone seeking chiropractic care to go see her.”
“I met Drs. Liz and Lindsey last year at the Mariachi Festival in National City. From the get go, both doctors were incredibly warm, welcoming, and informative with their patient care. Aside from my family, they’re the only other people I’m dedicated to seeing every week. My chronic injuries have been reduced significantly since I’ve been getting adjusted and they have been part of my self-care routine ever since. I love them so much that I’ve referred them to my entire family and closest friends. The doctors have become my family too!”
“Overall excellent service from both Dr. Liz and Dr. Lindsay. After every adjustment I get this natural boost of energy that gets me through the week. I’m grateful Dr. Liz and Dr. Lindsay are helping my body recover from years of bad posture from long hours at work sitting in front of a computer. After seeing the Drs. my posture has improved, my lower back pain has decreased, and my frequent headaches are becoming less frequent. If you’re having issues sleeping, back pain, shoulder tensions, headaches, and even issues you don’t think are related to chiropractic care you should check them out. You’ll be surprised how you feel after just one treatment and you’ll want to keep going back. They also have these great affordable single and family care plans. For years I thought seeing a chiropractor would be expensive but they’re really trying to make it affordable for everyone. I would definitely recommend everyone to come see them!”